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Solution Manual (Download Only) For Total Fitness and Wellness, 8th Edition By K. Powers ISBN-13: 9780135560433

Authors:

Scott K. Powers · Stephen L. Dodd

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Solution Manual (Download Only) For Total Fitness and Wellness, 8th Edition By K. Powers ISBN-13: 9780135560433

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Solution Manual (Download Only) For Total Fitness and Wellness, 8th Edition By K. Powers

ISBN-13: 9780135560433

Table of Contents
1 Understanding Fitness and Wellness

2 General Principles of Exercise for Health and Fitness

3 Cardiorespiratory Endurance: Assessment and Prescription

4 Improving Muscular Strength and Endurance

5 Improving Flexibility

6 Body Composition

7 Creating Your Total Fitness and Wellness Plan

8 Nutrition for Health and Fitness

9 Achieving and Maintaining a Healthy Body Weight

10 Preventing Cardiovascular Disease

11 Stress Management

12 Special Considerations Related to Exercise and Injury Prevention

13 Cancer

14 Sexually Transmitted Infections

15 Addiction and Substance Abuse

Answers to Study Questions

Nutritive Value of Selected Foods and Fast Foods